Mineral Deficiency Symptoms: From iron, potassium to iodine… If the body is deficient in these essential minerals, these signs appear, learn what to eat.

News Topical, Digital Desk : Most people know that the body can be deficient in vitamins, but sometimes a deficiency in essential minerals can also become a major problem. These micro and macro minerals are extremely important for the proper functioning of the body. In many cases, a simple blood test can reveal the deficiency, but there are some signs that indicate changes in the body in advance. These deficiencies can be overcome by making timely dietary changes. According to a report in StarsInsider, there are some symptoms in the body that can help us identify these deficiencies. 

Chromium:
A deficiency in chromium can affect the body's ability to handle sugar and lead to weight loss. To increase your intake, foods like mushrooms, green leafy vegetables, soybeans, sunflower seeds, chickpeas, cashews, and jaggery are beneficial.

Manganese:
Manganese deficiency is rare, but it can lead to impaired bone growth, reduced fertility, and impaired glucose tolerance. Green vegetables, berries, oats, brown rice, pineapple, and chickpeas can be included in your diet.

Fluoride:
Fluoride deficiency can weaken teeth and increase the risk of cavities.

Sodium Chloride
: Sodium chloride, or salt deficiency, is often caused not by dietary factors but by fluid imbalances in the body. Therefore, it is important to pay attention to the water and salt balance.

Potassium: 
Potassium deficiency is usually caused by vomiting, diarrhea, or excessive urination. Foods like sweet potatoes, tomatoes, carrots, spinach, bananas, cantaloupe, potatoes, dates, raisins, and fish are helpful in replenishing it.

Iodine:
Iodine deficiency can affect growth and brain function. A common symptom is swelling in the front of the throat. To avoid this, it's important to eat iodized salt, seaweed, eggs, and green vegetables.

Magnesium:
Magnesium is found in many foods, but deficiency is still possible. Pulses, nuts, seeds, whole grains, fruits, and avocados are beneficial sources.

Zinc: 
Zinc deficiency reduces immunity. Good sources include oysters, meat, beans, and nuts.

Iron
is essential for red blood cells. A deficiency can lead to anemia. Foods such as almonds, dried fruits, kidney beans, spinach, broccoli, pumpkin seeds, and meat are rich in iron.

Selenium:
Selenium deficiency is rare, but it can cause fatigue, muscle weakness, and decreased immunity. Good sources include Brazil nuts, mushrooms, whole grains, salmon, and eggs.

Read More: Mineral Deficiency Symptoms: From iron, potassium to iodine… If the body is deficient in these essential minerals, these signs appear, learn what to eat.