Curry leaves will help in reducing cholesterol, fat deposited in the veins will disappear; heart will also remain healthy

Curry Leaves For Cholesterol: You must have recognized the aroma of seasoning in Indian kitchens. The most special among these is curry leaves, but do you know that this small leaf not only enhances the taste of food, but can also protect your health? Especially for heart health, it is no less than a medicine.

Due to today's busy life and deteriorating diet, cholesterol has become a common problem. High cholesterol can gradually accumulate in the veins and cause blockage and heart diseases. In such a situation, if you include curry leaves in your diet, then cholesterol can come under control. So let's know how curry leaves work, how to eat it and what are its other benefits (Curry Leaves Benefits).

How do curry leaves reduce cholesterol?

Curry leaves are rich in antioxidants, fiber and alkaloids. They help in reducing bad cholesterol (LDL) deposited in the body and increase good cholesterol (HDL).

Apart from this, these leaves are also effective in detoxifying the liver, which improves fat processing and reduces the chances of fat accumulation in the veins.

How are curry leaves helpful in cleaning the veins?

According to many studies, regular consumption of curry leaves improves blood flow and reduces fat deposits on the walls of the arteries. Its anti-inflammatory properties reduce inflammation and reduce the risk of serious diseases like heart attack or stroke.

• Curry leaves are a boon for the heart
• Keeps blood pressure under control
• Strengthens the heart muscles
• Protects the heart from oxidative stress
• Helps in maintaining normal heartbeat

How to include curry leaves in the diet?

Chew curry leaves on an empty stomach

Wash and chew 5-7 fresh curry leaves on an empty stomach in the morning and drink lukewarm water on top. This detoxifies the body from inside.

Drink curry leaves tea

Boil curry leaves, ginger and basil leaves in water. Filter and drink. This is a healthy herbal tea that helps in reducing cholesterol.

Make Dry Powder

Dry and grind curry leaves and make a powder. Mix it in dal or vegetables and eat it daily.

Use it regularly in food

While adding tempering to vegetables, dal, sambar or poha, definitely add curry leaves.

It provides many other benefits to health

• Improves digestion: Curry leaves improve digestion and provide relief from problems like gas, acidity.
• Beneficial for hair: It increases hair growth and prevents hair fall.
• Diabetes Control: It is also helpful in controlling blood sugar.

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