A handful of almonds will keep heart diseases at bay, and will also protect you from heart attack and stroke!

The increasing cases of heart diseases are a matter of concern for everyone. Heart attacks in young people show that we are not taking care of our heart health. Therefore, it is important that we include heart-friendly foods like almonds in our diet along with exercise. 

Yes, almonds are considered very beneficial for health (Almond Benefits), especially for heart health. This is a dry fruit rich in nutrients, which helps in reducing the risk of heart diseases. Let us know how almonds are beneficial for heart health (Almond Benefits for Heart).

Rich in Healthy Fats

Almonds contain monounsaturated and polyunsaturated fats, which are considered good for the heart. These healthy fats reduce bad cholesterol (LDL) in the body and increase good cholesterol (HDL), which reduces the risk of plaque accumulation in the arteries and reduces the chances of heart diseases.

Good amount of antioxidants

Almonds contain vitamin E and other antioxidants, which fight free radicals in the body and reduce oxidative stress. This protects the heart arteries from inflammation and damage, keeping the heart healthy.

Helpful in reducing cholesterol

Eating almonds regularly reduces the level of LDL (bad cholesterol), which is a major cause of heart diseases. Eating a handful of almonds daily helps in keeping the cholesterol level balanced.

Controls blood pressure

Almonds contain a good amount of magnesium, which helps in controlling blood pressure . High blood pressure is a major cause of heart diseases and stroke. Therefore, eating almonds is beneficial for heart health.

Helpful in reducing inflammation

Inflammation in the body is also an important cause of heart diseases. The anti-inflammatory properties present in almonds reduce inflammation and keep the arteries healthy.

Helpful in weight control

Obesity is a major risk factor for heart diseases. Almonds contain a good amount of fiber and protein , which keeps the stomach full for a long time and reduces unhealthy eating habits. This keeps the weight under control, which is good for heart health.

Keeps blood sugar level balanced

Almonds have a low glycemic index, which helps control blood sugar. Diabetes increases the risk of heart diseases, so eating almonds is beneficial for both diabetes and heart health.

How many almonds should one eat?

Eating about 20-25 grams (a handful) of almonds every day is beneficial for heart health. For better digestion, it is more beneficial to soak almonds overnight and eat them in the morning.

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