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Every part of our body gives important signals about our health. Feet are also a mirror of our health, which give early indications (Foot Health Symptoms) about many diseases and physical problems.
If you are seeing some unusual changes in your feet, then this can tell you about your internal health (Serious Health Warning). Let us know 5 such signs (Signs of illness in Feet) seen in the feet, which say a lot about your health.
Cold Feet
If your feet are always cold, it can be a sign of poor blood circulation, anemia or thyroid problems. Diabetic patients also always feel cold due to reduced blood flow in their feet. If this problem persists for a long time, then definitely consult a doctor.
Swollen Feet
Swelling in the feet can occur due to many reasons, such as standing for a long time, pregnancy or eating too much salt. But if the swelling persists, it can be a sign of kidney, liver or heart related diseases . Apart from this, swelling in the feet also occurs due to blood clotting problems.
Tingling or Numbness in the legs
If you frequently feel tingling or numbness in your feet, it could be a symptom of nerve damage. This problem is common in diabetic patients and is called diabetic neuropathy. Vitamin B12 deficiency or drinking alcohol can also cause this.
Changes in Toenails
The color and texture of toenails also tell a lot about health. If the nails are turning yellow, it can be a sign of fungal infection or psoriasis. White spots on the nails indicate zinc or calcium deficiency, while excessive thickening of the nails can be a sign of lung disease.
Foot Pain or Stiffness
Persistent pain or stiffness in the legs can be a sign of arthritis, gout or muscle strain. If you feel stiffness in your legs as soon as you wake up in the morning, it can be a symptom of rheumatoid arthritis. Apart from this, weakness of bones (osteoporosis) also causes pain in the legs.
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