It is true that without ginger, not only tea but the taste of many dishes remains incomplete, but it is also true that its excessive quantity can cause trouble for some people. In this article, we will tell you about some such side effects of ginger and ways to avoid them, which is very important for you to know.

Ginger can also be harmful nausea and vomiting

Generally, consumption of ginger is considered effective in reducing vomiting and nausea, but it can have the opposite effect in some people. Eating ginger in large quantities can cause vomiting and diarrhea.

Burning sensation in mouth

An element called capsaicin is also found in ginger, let us tell you that this compound is also present in chili. In such a situation, if you are also consuming ginger in large quantities in your diet, then it can also cause a burning sensation in the mouth.

Diarrhea problem

Adding too much ginger to food and drinks can also cause diarrhea . This is why its consumption is recommended in case of constipation.

Skin irritation

Ginger oil contains certain chemicals that can irritate the skin of some people. Applying ginger oil directly to the skin can cause skin irritation, redness, or itching.

Side effects with medications

Ginger can also cause digestive problems when taken with some medicines . If you are taking any medicine regularly, it is important to consult your doctor before consuming ginger.

Thin the blood

Some compounds present in ginger prevent the formation of blood clots in the body, but if you are taking blood thinning medicines, you should still consult a doctor before consuming ginger.

Ways to avoid the side effects of ginger

• Consume ginger in limited quantities. Consuming ginger in large quantities increases the risk of side effects.
• Applying ginger oil directly on the skin can cause irritation. If you want to use ginger oil, then use it only after mixing it with coconut oil or almond oil.
• Pregnant or breastfeeding women should consult their doctor before consuming ginger.
• Even if you are taking any medicine regularly, definitely consult a doctor.

If consumed in limited quantities, ginger is an effective herb that can protect you from many small and big diseases including cold and cough, but before consuming ginger, it is very important to be aware of its side effects and take necessary precautions.