Arthritis is a disease that often affects people as they grow older. It causes pain and stiffness in the joints. This problem is rapidly making people its victims, but even today many people lack awareness about it. In such a situation, World Arthritis Day 2024 is celebrated every year on 12 October with the aim of making people aware about it.

Before becoming aware of any disease, it is very important to have the correct information about it. However, people often believe many rumors related to arthritis. In such a situation, today in this article, Dr. Akhilesh Yadav, Associate Director of Orthopedics and Joint Replacement at Max Hospital Vaishali, is telling about some common myths related to Arthritis and their truth-

Myth 1: Only the elderly are affected by arthritis.

Fact: This is completely wrong. Arthritis affects people of all ages, but it is more common in the elderly. However, it can also affect children and young people. Juvenile arthritis is known as arthritis that occurs under the age of 16. Apart from this, rheumatoid arthritis and ankylosing spondylitis can occur when one grows up.

Myth 2: Joint pain is always arthritis.

Fact: Not all joint pain is caused by arthritis, although joint pain is a common cause of aging. Arthritis symptoms can be prevented or reduced by adopting a healthy lifestyle such as controlling weight, eating a balanced diet, and exercising regularly.

Myth 3: All types of arthritis are the same.

Fact: The truth is that there are more than 100 different types of arthritis, all with different causes, symptoms, and treatments. Several conditions include gout, psoriatic arthritis, osteoarthritis, rheumatoid arthritis, and ankylosing spondylitis. Identifying the specific form of arthritis is important for getting the right treatment.

Myth 4: Arthritis only affects overweight people.

Fact: Being overweight is not the only factor that increases the risk of developing osteoarthritis. Joint injuries, age, gender, and genetics can also have a significant influence on the development of arthritis. Maintaining a healthy weight reduces the likelihood and severity of arthritis, but it cannot prevent it.

Myth 5: Exercise makes arthritis pain worse.

Fact: Consistent exercise is essential to control arthritis pain. Low-impact exercises that help strengthen muscles, improve joint flexibility, and reduce discomfort include yoga, walking, and swimming. However, consult your doctor before doing any kind of exercise.