Cases of Human Metapneumovirus (HMPV) are increasing rapidly in India. In such a situation, people are scared about it. Many people believe that this virus can cause a new epidemic. However, there is nothing to fear about this virus.

Doctors and health experts themselves have already clarified that HMPV is not a new virus and it will not cause any new epidemic. To protect yourself from this, it is important to strengthen your immunity. In such a situation, today in this article we will tell you about some such foods, which will help in strengthening your immune system and will help protect you from this virus.

Vitamin C Rich Foods

To strengthen your immunity, you can include vitamin-C rich foods in your diet . Foods rich in vitamin-C usually include citrus fruits, such as oranges, grapes and lemons etc. Apart from this, strawberries, kiwi and capsicum are also rich in vitamin-C, which helps the body fight infections.

Omega-3 Fatty Acids

Omega-3 fatty acids also help boost immunity. Fish like salmon, mackerel, and sardines strengthen the immune system. Also, plant-based sources like flaxseed, chia seeds, and walnuts will also prove helpful for you.

Green Tea

Usually people like to drink green tea for weight loss. However, it also increases immunity along with weight loss. Actually, it contains a compound called catechin, which are strong antioxidants that fight inflammation. Drinking green tea regularly increases immunity and improves lung functioning , which helps prevent respiratory infections.

Garlic

Garlic is known for its anti-microbial and anti-inflammatory effects. Apart from enhancing the taste of food, it also benefits health. It contains allicin, which helps prevent infection and improve the immune system. Eating garlic regularly helps clear the airways, reduce symptoms of respiratory diseases and improve lung health.

Turmeric

Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Curcumin can help reduce inflammation of the airways, which is a common symptom of respiratory infections. In such a situation, including turmeric in the daily diet helps in strengthening the immune system.