Whatever we eat has a direct impact on our health. Proper diet is very important to stay healthy. Rice, dal-roti are all important parts of our diet. Roti is an important part of the Indian thali, without which the food of many people is considered almost incomplete. Eating wheat roti daily gives many health benefits, but what will happen if you stop eating wheat roti for a month (No Wheat Diet).

What about roti, if you stop eating all the products made of wheat for a month, then it affects your health a lot. In such a situation, today in this article we will tell you what effect does not eating wheat roti or any wheat product (Side Effects of Wheat) for a month have on your health.

Blood sugar level will be stable

Wheat is a major source of glucose in the body. So completely removing wheat from your diet can stabilize blood sugar levels, which is especially helpful for diabetes patients. Apart from this, it can also help prevent gluten insensitivity and even obesity.

Improves digestion

Wheat contains a good amount of carbohydrates, due to which eating too much of it can cause intestinal obstruction or slow digestion, which can cause gas, bloating, nausea, stomach pain, vomiting and cramps. In such a situation, not eating wheat can give relief to the digestive system.

Helpful in reducing weight

Processed carbs like white bread, pizza, crackers, burgers, pasta can have a bad effect on your weight. Also, eating them makes you feel hungry again and again. In such a situation, following a wheat-free diet will reduce your calorie intake, which can help in weight management .

The risk of celiac disease will be reduced

Eating wheat increases the risk of developing celiac disease, an autoimmune disorder that occurs in genetically predisposed people where gluten (a protein component of wheat) causes damage to the small intestine. Avoiding wheat may reduce the risk of this disease.