Spices not only enhance the taste of food, but they are also very beneficial for health. Among these, cumin, fennel and coriander (Jeera Saunf Dhaniya Water Benefits) are three such spices, which have been used in Ayurveda for a long time. 

Drinking water (Detox Water for Weight Loss) made by mixing these three gives many benefits to the body. This recipe treats many problems from improving the digestive system to making the skin and hair healthy. Let us know what are the benefits of drinking water (Water For Weight Loss) made from cumin, fennel and coriander.

Strengthening the digestive system

Cumin, fennel and coriander are all very beneficial for the digestive system. Cumin activates digestive enzymes and removes the problem of gas, acidity and indigestion. The anti-spasmodic properties present in fennel reduce stomach cramps and pain. At the same time, coriander helps in soothing stomach irritation and inflammation. Drinking water made by mixing these three improves digestion and food is easily digested.

Helpful in weight loss

Cumin, fennel and coriander water is a natural remedy for weight loss. Cumin increases the body's metabolism and helps burn fat. Fennel removes excess water and toxins accumulated in the body, which helps in reducing weight. Coriander also boosts metabolism and helps in reducing body fat. Drinking this water regularly keeps the weight under control.

Boosting immunity

Cumin, fennel and coriander have antioxidant and anti-inflammatory properties, which strengthen the body's ability to fight diseases. This water detoxifies the body and removes harmful toxins. Drinking this water regularly prevents cold, infections and other diseases.

Beneficial for skin and hair

Consuming this water is also very beneficial for skin and hair. The antioxidants present in cumin and fennel make the skin healthy and glowing. It helps in reducing acne, wrinkles and blemishes . Coriander soothes skin inflammation and irritation. Also, this water strengthens the hair and prevents them from falling.

controlling blood sugar

Cumin and coriander help control blood sugar levels. Cumin increases insulin production, while coriander helps reduce blood sugar. This water is very beneficial for diabetic patients.

cooling the body

Fennel and coriander have a cooling effect, which cools the body. Drinking this water in summers keeps the body temperature under control and reduces the risk of heat stroke.