Vitamin B6 Deficiency: In today's busy life, we often ignore our health. Lack of nutrients, especially vitamins, can invite many serious diseases. One of these essential vitamins is Vitamin B6.

Vitamin B6 is very important for our body. It is involved in many important functions of the body, such as brain development, strengthening the immune system and maintaining energy in the body. However, when there is a deficiency of vitamin B6 in the body, many problems can arise. Let us know about it in detail.

Symptoms of Vitamin B6 Deficiency

Symptoms of vitamin B6 deficiency can be varied.

• Fatigue and weakness: Vitamin B6 plays an important role in maintaining energy. Therefore, its deficiency can cause you to feel constantly tired and weak.
• Skin problems: Vitamin B6 also plays a big role in keeping the skin healthy. Its deficiency can cause rashes, itching and swelling on the skin.
• Digestive problems: Vitamin B6 also helps in keeping digestion healthy. Its deficiency can cause problems like constipation, diarrhea and indigestion.
• Neurological problems: Vitamin B6 is also essential for neurological health. Its deficiency can cause numbness, tingling and pain in the hands and feet.
• Lack of sleep: Vitamin B6 also helps a lot in managing sleep. Its deficiency can cause problems like insomnia or disturbed sleep.
• Mood swings: Vitamin B6 is also very helpful in keeping the mood better. Its deficiency can cause anxiety, depression and mood swings .

Causes of Vitamin B6 Deficiency

Vitamin B6 deficiency can occur due to many reasons.

• Imbalance diet: Not including foods rich in Vitamin B6 in the diet.
• Some medications: Some medications can interfere with the absorption of vitamin B6.
• Drinking alcohol: Drinking too much alcohol can also cause vitamin B6 deficiency.
• Digestive problems: Some digestive problems can also adversely affect the absorption of vitamin B6.

5 Foods Rich in Vitamin B6

• Banana: Banana is not only a delicious fruit, but it is also a good source of vitamin B6. The potassium present in it also helps in controlling blood pressure.
• Fish: Fish like salmon, tuna and mackerel are rich in vitamin B6. These fish are also rich in omega-3 fatty acids, which are very beneficial for heart health.
• Poultry: Poultry such as chicken and turkey also contains vitamin B6. They are also a good source of protein, which helps in building and repairing muscles.
• Eggs: Eggs contain vitamin B6 as well as many other nutrients, such as protein, vitamin D and omega-3 fatty acids.
• Grains: Whole grains such as brown rice, oats and quinoa contain vitamin B6. They are also a good source of fiber, which helps in keeping digestion healthy.