Vitamin B12, also known as cobalamin, is a water soluble vitamin, which is very important for our body. This vitamin is necessary for making the brain, nervous system and red blood cells. Therefore, vitamin B12 deficiency in the body can cause serious health problems, such as fatigue, weakness, muscle pain, and even damage to the nervous system. This is why it is very important to include vitamin B12 rich foods in the diet. Let us know the symptoms of its deficiency and in which foods it is found in abundance.

Why is Vitamin B12 important?

• Helps maintain the health of the brain and nervous system.
• Helps in making red blood cells.
• Boosts energy levels.
• Helps maintain bone health .

What are the symptoms of vitamin B12 deficiency?

• Tiredness
• Weakness
• Muscle pain
• Tingling in hands and feet
• Trouble keeping balance
• Weak memory
• Anemia

If any such symptoms are visible in your body, then contact your doctor and talk about it.

What are the causes of vitamin B12 deficiency?

• Not including vitamin B12 in the diet
• trouble absorbing vitamin B12
• Intestinal diseases
• Autoimmune Diseases
• certain medications
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Foods rich in vitamin B12

Vitamin B12 is primarily found in animal foods. Therefore, vegetarians and lactose intolerant people are at a higher risk of developing a deficiency.

• Chicken – Chicken liver and kidneys are good sources of vitamin B12.
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• Turkey – Turkey liver and kidneys are also rich in vitamin B12.
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• Seafood— Seafood, such as oysters, crabs, and mussels, are excellent sources of vitamin B12.
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• Eggs – Eggs, especially egg yolks, are a good source of vitamin B12.
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• Milk and milk products – Milk, cheese, and yogurt are also good sources of vitamin B12.
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• Vitamin B12 Supplements – If you are deficient in vitamin B12 or are a vegetarian, you can also take vitamin B12 supplements after consulting a doctor.

If you notice any symptoms of vitamin B12 deficiency, contact your doctor so that it can be treated quickly.