High Uric Acid Foods: Uric acid is formed by the breakdown of purines in the body. Normally, this acid is filtered by the kidneys and excreted from the body through urine.

However, sometimes the level of uric acid in the body increases, which can cause gout (gout prevention oo ips), joint pain, kidney stones and other health problems. To control the level of uric acid (Uric Acid Control), it is important to take special care of the diet.

There are some food items which can increase uric acid. Therefore, if your uric acid level is high, then avoiding them can be beneficial. Let's know about those 5 foods.

Red meat and organ meats

Red meats such as pork and lamb, as well as organ meats such as liver, are high in purines. Eating them can rapidly increase the level of uric acid in the body. Gout patients are advised to avoid them. If you want to eat meat, you can choose low-purine options such as chicken or turkey.

Seafoods

Seafood such as shrimp, prawns, crab, sardines and anchovies are also high in purines. Eating them in large quantities can increase uric acid levels. Although seafood contains nutrients such as omega-3 fatty acids , gout patients should avoid them. Fish such as salmon and tuna are low in purines, but they should also be eaten in limited quantities.

Sugary beverages and soft drinks

Sugary drinks and soft drinks containing fructose can increase uric acid levels. Fructose increases the production of uric acid in the body and reduces its excretion by the kidneys. Drinks like cold drinks, energy drinks and packed fruit juices should be avoided. Instead, choose healthy options like water, coconut water or herbal tea.

alcohol

Alcohol, especially beer, plays a major role in increasing uric acid levels. Beer is high in purines, and alcohol prevents the kidneys from filtering uric acid. Wine and hard liquor can also increase uric acid, but are less harmful than beer. Gout patients should avoid alcohol completely.

Products containing high-fructose corn syrup

High-fructose corn syrup (HFCS) is a type of sugar found in processed foods, packaged snacks, candies, and desserts. It increases the production of uric acid in the body. Additionally, it can also cause insulin resistance and obesity, which can further increase uric acid levels. Avoid processed foods and include fresh fruits and vegetables in your diet.