New Delhi. Garlic is a popular spice used in Indian cuisine. Due to its mild pungent taste and aroma, it is used in many dishes. Usually people use it to enhance the taste of food. However, along with enhancing the taste, it is also very beneficial for health (Garlic Benefits). Including it in your diet helps in reducing blood pressure, reducing cholesterol and improving heart health.

People usually use it in vegetables or chutney, but eating it on an empty stomach in the morning has many health benefits. If you are still unaware of the benefits of garlic, then today in this article we will know the benefits of eating two cloves of garlic every morning on an empty stomach-

Improved heart health

Garlic is known to improve heart health by lowering blood pressure, reducing cholesterol levels, and preventing hardening of arteries. This is why its consumption can reduce the risk of heart disease and stroke .

better digestive health

Eating garlic on an empty stomach can stimulate digestion, which can improve gut health . It promotes the production of digestive enzymes and has anti-microbial properties, which can help balance gut health.

Boost your immunity

Raw garlic is rich in antioxidants and sulfur-containing compounds, which help strengthen the immune system. Eating it regularly can help prevent infections and diseases.

Detoxify the body

The sulfur compounds present in garlic help detoxify heavy metals from the body. It aids in the functioning of the liver and helps cleanse toxins from the body, thereby boosting our overall health.

improve oral health

Garlic has powerful microbial and antiviral properties. Chewing raw garlic can help fight pathogens including bacteria, viruses, and fungi, thereby reducing the risk of infection and improving oral health.

Effective in arthritis pain

Garlic contains anti-inflammatory compounds, such as diallyl disulfide, which may help reduce inflammation in the body, potentially reducing symptoms of conditions like arthritis.