Red Fruits for Heart: Red fruits are a treasure trove of nutrition and antioxidants. They are very beneficial for keeping the heart healthy. These fruits are not only tasty, but also protect against heart disease. These fruits contain vitamins, fiber, minerals and flavonoids, which control blood pressure and keep the heart safe. In such a situation, if you want to keep your heart young for a long time, then you must eat these red fruits. Let's know about some such red fruits, which will help in keeping your heart healthy.

Cherry

Cherries contain anthocyanins and potassium, which control blood pressure and strengthen the heart muscles. The antioxidants present in it improve blood circulation and reduce inflammation. Cherries also reduce the risk of heart attack and stroke. You can include it as a snack or in juice.

Raspberry

Raspberries are rich in fiber and vitamin C, which lowers bad cholesterol (LDL) and maintains healthy blood pressure. It contains potassium and magnesium, which keep blood pressure under control. Raspberries also help reduce inflammation and oxidative stress. Eat it with oats, smoothie or yogurt.

strawberry

Strawberries are an excellent source of potassium, flavonoids and polyphenols. It balances cholesterol levels and helps lower blood pressure. The potassium present in it keeps the heart healthy and increases blood circulation. Include it in salads, shakes or breakfast.

Pomegranate

Pomegranate contains a good amount of antioxidants, fiber and vitamins, which prevent plaque formation in blood vessels. It controls blood pressure and keeps the heart arteries clean. Pomegranate reduces the risk of heart attack by improving blood circulation. It can be eaten in the form of juice or seeds.

Apple

Red apples contain fiber (pectin) and flavonoids, which control cholesterol and improve heart health . Eat it raw or in salad.

Tomato

Tomatoes contain lycopene, potassium and vitamin C, which help in keeping the heart healthy. It reduces bad cholesterol and increases the working capacity of blood vessels. Include it in salad, soup or vegetable.