To increase immunity, eat these 5 superfoods every day in winter, your body will be filled with horse-like strength

Winter Immunity Booster Superfoods: People do everything to keep their body warm in winter! If you are also troubled by fatigue and weakness in this season, then this article is for you. Actually, quilts and blankets can only keep the body warm externally, but if you want to fill your body with the strength of a horse and the agility of a cheetah even in this season, then it is very important to include some special things (Winter Diet Foods) in the diet. Yes, today we are going to tell you about 5 such superfoods (Immunity Booster Foods) which, if eaten daily, can prevent many medical issues in the winter season and increase immunity manifold. Let's find out.

Millet

Winter is the best time to include millet in your diet. It is rich in vitamins, minerals and fiber and also helps in keeping the body warm and digestive system healthy in the harsh cold. The amino acids present in millet keep you full for a long time. In such a situation, you can also make it a part of your diet in this season.

leafy greens

Dark leafy vegetables, such as spinach, kale and mustard greens, are a treasure trove of nutrients during the winter season. Not only are they low-calorie foods, they are also rich in antioxidants, beta carotene and immune-stimulating vitamin C. These nutrients benefit the body in many ways, such as protecting cells from damage, improving eyesight and strengthening the immune system.

Dates

Dates are not only very tasty to eat but they are also used in making many types of sweets. They are very beneficial for arthritis patients. Dates are rich in vitamins, nutrients and fiber which are very beneficial for our body. They strengthen bones and also protect you from diseases like arthritis. Eating dates in winter increases our strength and we are able to avoid fatigue and weakness .

Jaggery

Grandmothers have always told us the benefits of eating jaggery in winters. It is rich in many nutrients like zinc and selenium and the antioxidants present in it work to strengthen the immune system. In such a situation, you can also make jaggery a part of your daily diet in this season and along with keeping the digestion healthy, you can also enhance the taste of food.

Desi Ghee

Although Desi Ghee is very beneficial for health in every season, but in winters it becomes even more important to include it in the daily diet. You can eat it by adding it to dal, rice, roti and vegetables or you can drink one spoon of Desi Ghee mixed in lukewarm water early in the morning. This will not only help in boosting your immunity but will also prove to be very beneficial in improving digestion .