Juices are often considered healthy, but not all of them are suitable for everyone. Some juices, despite their benefits, can be harmful to certain individuals, especially those with specific health conditions. If you have high blood pressure or kidney problems, consuming the wrong juice may worsen your condition. Here are four groups of people who should be cautious.

1. High Blood Pressure Patients

• Some juices, particularly those high in sodium or sugar, can raise blood pressure levels.
• Packaged or processed juices often contain added preservatives that can increase hypertension risks.
• Citrus-based juices can interfere with certain BP medications, reducing their effectiveness.

2. Kidney Patients

• Juices high in potassium, like orange and tomato juice, can be dangerous for those with kidney disease.
• Excess potassium can lead to complications such as irregular heartbeats or muscle weakness.
• People with kidney issues should consult a doctor before consuming fruit juices regularly.

3. Diabetics

• Many fruit juices contain high amounts of natural sugar, which can cause blood sugar spikes.
• Even freshly squeezed juices, without added sugar, lack fiber, leading to faster glucose absorption.
• Diabetic individuals should opt for whole fruits instead of juice to maintain stable blood sugar levels.

4. People with Acid Reflux or Stomach Issues

• Citrus juices like lemon, orange, and pineapple can trigger acid reflux and digestive discomfort.
• High acidity can irritate the stomach lining, causing heartburn and bloating.
• Those with gastric issues should consume mild, non-acidic juices like cucumber or coconut water.