It is very important for our body to have healthy kidneys. Kidney stones, kidney failure, dialysis and kidney transplant are some of the terms that we usually hear, but are not aware of them. Kidney disease is often detected only after reaching a serious stage, like a silent killer, which is a very dangerous condition.

There are some habits in our daily routine that put pressure on our kidneys and slowly damage them. The thing to note is that we do not even realize that we are damaging our kidneys ourselves. So be alert and stay away from such habits that can damage your kidneys -

Taking more painkillers

Consuming more painkillers than needed can obstruct the blood flow to the kidneys, which affects their functioning and over time the kidney's ability to work slows down. Therefore, take painkillers only as directed by the doctor.

Consumption of hidden salt

Everyone knows that adding salt to food is harmful. But processed foods like chips, namkeen, junk food etc. contain a lot of salt, which can increase blood pressure. Such a high sodium diet puts pressure on the kidneys. Therefore, do not consume any food item without checking the label.

drink less water

Being dehydrated puts pressure on the kidneys and affects their functioning. Not drinking enough water causes toxins to accumulate, which can lead to problems like kidney stones.

Herbal Supplements

While some herbs are very beneficial for health, consuming them in large quantities over a long period of time can put pressure on the kidneys and can damage them.

Lack of sleep

Sleep disorders like sleep apnea affect the body's ability to manage blood pressure and blood sugar. This affects kidney health. So make sure you get enough sleep.