Proper diet is very important to stay healthy. However, due to the changing lifestyle, people are falling prey to many problems these days. High uric acid is one of these problems. Uric acid is a chemical present in the blood, it is formed when a substance called purine breaks down in the body. The worst thing about it is that it dissolves in the blood.

Due to the formation of excessive amount of uric acid in the body, solid crystals start forming inside the joints, which causes a painful condition like 'gout'. In such a situation, to get relief from this problem, it is important to take special care of your diet. Today in this article, we will tell you about some such foods, which you should not eat even by mistake if you have high uric acid.

alcohol

If you are suffering from high uric acid problem, then stay away from drinks like beer and spirits. Actually, these drinks can increase the level of uric acid. So avoid them as much as possible.

Sugar Rich Foods

Sugar-rich foods should be avoided when you have high uric acid. Sugary drinks rich in fructose such as soda and some fruit juices can also increase the production of uric acid.

Processed Foods

Processed foods are harmful for health in every way. They are usually rich in processed sugar and unhealthy fats , which can lead to high uric acid levels.

Seafood

Some types of seafood such as sardines, anchovies and mackerel can also worsen the problem of uric acid. Eating them can increase the level of uric acid.

Red Meat

Beef, lamb and pork contain high levels of purines, which can increase uric acid levels. Therefore, these should also be avoided if you have high uric acid levels.

Beans and Peas

Although beans and peas are generally considered healthy, if you have high uric acid problem, then they should be avoided as they may contain high amount of purines.

High-fat dairy products

Full-fat dairy products such as milk and cheese can also contribute to increased uric acid levels . Therefore, people suffering from high uric acid should stay away from them.

Shells

Shrimp, crab and other shells also contain high amounts of purine. Therefore, eating them can increase the problem of high uric acid.