These 5 vegetables have more protein than eggs, they will give your muscles strength like steel

Protein is an essential nutrient for our body, which helps in building muscles, providing energy and repairing the body. Therefore, it is important to include protein-rich foods in the diet.

Eggs are considered to be an excellent source of protein, but do you know that some vegetables (Protein-Rich Vegetables) contain more protein than eggs? These vegetables are not only rich in protein, but are also a good source of fiber, vitamins and minerals. Let us know about 5 such vegetables (Vegetables Rich In Protein) which contain more protein than eggs.

Vegetables rich in protein Spinach

Spinach is a nutritious green vegetable that is very high in protein. 100 grams of spinach contains about 2.9 grams of protein, while one egg contains about 6 grams of protein. However, spinach can easily be eaten in large quantities, increasing the amount of protein. Apart from this, spinach is rich in iron, calcium, magnesium and vitamins, making it a superfood.

Peas

Apart from being tasty, peas are an excellent source of protein. 100 grams of peas contain about 5 grams of protein, which is almost equal to the protein in eggs. Peas also contain fiber, vitamin K, vitamin C and antioxidants, which make it beneficial for heart health and digestion .

Broccoli

Broccoli is a cruciferous vegetable that contains a good amount of protein. 100 grams of broccoli contains about 2.8 grams of protein. Although this may seem less than eggs, the amount of protein can be increased by eating broccoli in large quantities. Also, broccoli contains vitamin C, folate and anti-cancer properties.

Mushrooms

The amount of protein in mushrooms depends on its type, but in general 100 grams of mushroom contains about 3-4 grams of protein. Some types of mushrooms, such as portobello or shiitake, have a higher amount of protein. Mushrooms also contain vitamin D, selenium and antioxidants, which help in boosting immunity .

Okra/Ladyfinger

Okra is a popular vegetable that contains a good amount of protein. 100 grams of okra contains about 2 grams of protein. If okra is eaten in large quantities, the amount of protein can increase. Okra also contains fiber, vitamin C and folate, which is beneficial for the digestive system.

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