New Delhi. While losing weight, it is very important to maintain a balance in the amount of all other nutrients in your diet. Deficiency of anything can cause weakness in the body or lack of any essential nutrient can cause other diseases. Therefore, it is important to consume plenty of protein in your diet while controlling weight, so that the strength in the muscles remains, the stomach remains full for a long time and the weight also remains under control with a low calorie diet. 

Let's know about 5 high protein and low calorie snacks

Soyabean Veggie Chaat

Take soaked soybean chunks in a bowl. Add chopped onion, carrot, capsicum, green chillies, green coriander and low fat curd to it. Add black salt, roasted ground cumin, black pepper powder and chaat masala on top. Mix well and eat spicy soybean chaat filled with vegetables. You can also add pomegranate seeds or sweet corn to it as per your choice.

Moong dal chilla recipe

Soak peeled moong dal. Grind it in a mixer along with green chillies, green coriander, ginger pieces and cumin seeds. Then add salt and celery. Cook the chilla in half a teaspoon of olive oil on a pan. This protein-rich chilla is very soft and tasty.

Black Chickpea Salad

Take boiled black chickpeas in a bowl, add soaked sprouted moong beans, finely chopped onions, tomatoes, cucumber, green chillies, coriander leaves and beans. Add chaat masala, black salt and lemon juice. Enjoy spicy black chickpea salad. This protein, fibre and vitamin-rich salad is a low-calorie nutritious salad that keeps you full for a long time and helps you lose weight.

Soya Kabab

Grind the soaked soybeans in a mixer. Add boiled sweet potatoes to it. Add finely chopped green chillies, coriander leaves, black pepper powder, salt, cumin powder, coriander powder and red chilli powder and mash well. Make round tikkis like kebabs and cook them on a pan in one teaspoon ghee. Cook till both sides turn golden. Enjoy with curd dip.

Chickpea Vegetable Sandwich

Grind the boiled chickpeas. Add finely chopped onion, capsicum, sweet corn, salt, black pepper powder and chaat masala. Add grated carrots and mix well and prepare a spread. Spread this spread on brown bread made of multi grain flour or wheat flour. Place lettuce leaves and put another slice on top and grill. After this, cut it into two parts and enjoy a low calorie sandwich full of protein.