Benefits of Drinking Tea:  Most Indians start their morning with tea. Or rather, people love to drink tea not only in India but also abroad. Some people like to drink ginger tea, while others like to drink cardamom and clove tea. But, there are many misconceptions in people's minds about tea, which raise the question whether tea is harmful to health.

Many people say that drinking tea is like poison, while some people believe that drinking tea every day can cause serious harm to health. Meanwhile, recently the US Food and Drug Administration (FDA) has given the green signal to tea and declared it healthy for health. 

Tea was told to be a healthy drink

The North Eastern Tea Association (NETA) and the Indian Tea Association (ITA) have told the US FDA that the tea made from Camellia sinensis is healthy. The FDA has also released an update regarding the nutrient content of tea. Actually, FADA has recognized tea as a healthy drink. So that the misleading claims about it can be understood among the people. After this, tea made from Camellia sinensis has now come under the purview of healthy designation. This is very good news for those who are fond of drinking tea. Now people can drink tea without any fear.

When should you not drink tea?

Most people in our country like to drink tea on the bed. They want hot bed tea as soon as they wake up in the morning. But do you know that drinking tea on an empty stomach after waking up in the morning can be harmful. Acidity can bother you because of this. Not only this, drinking tea on an empty stomach can increase the blood sugar level a lot. Some people drink tea at night as well, this is also considered a wrong time, because it can disturb sleep.

What are the benefits of drinking tea

According to experts, if tea is consumed about 10 hours before sleeping, it helps in getting good sleep. Tea reduces the problem of inflammation inside the body. Tea also helps in reducing the cortisol hormone. It also reduces negativity and sadness. Constipation and stress problems can also be overcome by drinking tea. However, one should not get addicted to tea. Drinking too much tea can be harmful. It can cause acidity, digestion and sleep problems.