Cinnamon Benefits:  In the winter season, it becomes very important for us to keep the body warm and healthy. In such a situation, hot cinnamon water is a natural and beneficial drink for health (Cinnamon Water Benefits), which is very helpful in protecting the body from cold and strengthening the ability to fight diseases.

Cinnamon, which is considered a medicine in Ayurveda, is rich in many nutrients and medicinal properties. It contains a good amount of antioxidants, calcium and fiber, which controls the blood sugar level. Its consumption on an empty stomach in the morning is most beneficial (Cinnamon Water Benefits in Morning). Let us know about the benefits of drinking cinnamon water in the morning in winter.

Benefits of Cinnamon Water

• Increases immune power- Cinnamon water has antioxidant, antiviral and antibacterial properties. Drinking cinnamon mixed in warm water in the morning helps protect the body from infections and increases the ability to fight diseases in winter.
• Improves digestion- Warm cinnamon water strengthens the digestive system . It gives relief from problems like stomach gas, acidity and constipation. In the winter season when our digestion slows down, drinking cinnamon water keeps it active.
• Helpful in weight loss- Cinnamon speeds up metabolism, which speeds up the process of burning calories in the body. It is helpful in reducing extra fat from the entire body including the stomach and is helpful in weight loss.
• Controls blood sugar- Cinnamon water stabilizes blood sugar levels, which is very beneficial for diabetic patients. It also helps in increasing insulin sensitivity.
• Protection from cold and cough- The warm effect of cinnamon helps in relieving cold and sore throat. It keeps the body warm from inside and protects from cold.
• Relief in joint pain- The anti-inflammatory properties of cinnamon are helpful in reducing joint pain and swelling during winter .
• Brightens the skin- Cinnamon water nourishes the skin from within. It moisturizes dry and lifeless skin in winter and makes it shiny.
• Energy booster- Drinking cinnamon water in the morning keeps the body energetic throughout the day. It removes fatigue and laziness from the body and keeps the body active.

How To Make Cinnamon Water?

Put a piece of cinnamon in a glass of water. Now boil it on low flame for 5-7 minutes. Drink it when it becomes lukewarm. You can also add a little honey to enhance the taste.