The level of pollutants present in the air we breathe is alarming. Most of the time we consider these pollutants harmful for our skin, respiratory tract and cardiovascular system. Yet, the pollution we live amidst is also causing great harm to our eyes. Yes, the pollutants emitted from various industries in the form of dust, smoke, odor, fumes are dangerous for the health of our eyes.

All these problems are caused by air pollution

 Excessive and regular exposure to these pollutants causes dryness, redness and irritation in the eyes. Apart from dryness and redness, the most common symptoms of eye problems caused by pollution are watery eyes, watery eyes, itching, irritation, etc. Moreover, these minor eye problems can lead to major eye diseases or complications. Hence, we should always protect our eyes a little more. Lifestyle, Health, Healthy Lifestyle, Pollution, Delhi Pollution Level, Healthy Lungs, Indoor Plants, Lifestyle.

Delhi and its surrounding areas are surrounded by a strange kind of smog after Diwali. Which does not clear quickly. This smog is made up of dirty air. It contains poisonous gases. It is so dangerous that it can cause many serious diseases. It can cause cough, sore throat and even many other diseases. Asthma and serious heart related diseases also increase during this time. In such a situation, we should take care of some special things to avoid it.

Follow these tips during air pollution

 Avoid morning walks: Avoid morning walks when air pollution reaches its high level. Due to this, you may have trouble breathing and many problems in the body. Which can be harmful to your respiratory health. These pollutants can irritate your lungs and airways, causing many respiratory problems like asthma, chest pain, etc.

Hydration

Drinking at least eight glasses of water a day helps thin mucus and flush toxins out of your body. You can also eat hydrating foods like fruits and vegetables.

Healthy Diet

Eat antioxidant-rich foods, such as berries, nuts, and green leafy vegetables. You can also include anti-inflammatory foods such as turmeric, ginger, walnuts, and fatty fish in your diet.

Deep breathing

Deep breathing techniques can help remove toxins and trapped mucus from your lungs.

Due to air pollution, toxic elements are dissolving in the air and easily reaching our lungs and causing many dangers.

To avoid this, the use of air purifiers has increased in the recent times. It filters the air of the house or office and provides us with pure air. If you are also going to buy an air purifier, then you should know which filter is best for an air purifier and how it removes bad particles from the air.

You can plant air purifying plants

Due to increasing air pollution, not only diseases are increasing but the lifespan of people is also decreasing every year. You should plant natural air purifier plants in your homes. This will help in purifying the air inside the house.

You can plant many types of air purifier plants in your house. These indoor plants work to purify the air in your house with low maintenance. There are no disadvantages of this either.

The money plant, which brings wealth and prosperity inside the house, is also a good air purifier. It reduces chemical toxins from the air. The money plant also releases fresh oxygen.

People also know the snake plant as the mother-in-law's tongue plant. This plant purifies the air. This plant throws out formaldehyde, toluene and nitrogen dioxide and releases oxygen.

Peace lily looks very beautiful inside the house. This plant also reduces air pollution. Peace lily eliminates toxic gases like carbon monoxide, formaldehyde and benzene.