Due to wrong eating habits and bad lifestyle, not getting periods on time has become a common problem among women. Nowadays every second woman is facing this problem. One of the main reasons for not getting periods on time is the imbalance of hormones in the body. Due to hormonal imbalance in women's body, problems like irregular periods, thyroid, PCOS, mood swings, depression etc. are seen. 

Let us tell you that the periods cycle in women is usually 22 to 28 days. If women do not get periods for longer than this, it is called hormonal imbalance. If you also have to face this problem, then go to the doctor without any delay. There are some home remedies to get periods on time which can help you a bit. Let us know about it-

If your periods do not come on time, you can also consume asparagus. Consuming asparagus is considered very beneficial for women. By consuming it one can get rid of the problem of irregular periods. Let us know how to consume it- 

Benefits of asparagus-  Bio active compounds are found in asparagus and it also has phytoestrogen effects. Asparagus proves to be very beneficial for hormonal imbalance in women's body. Shatavari is also used to treat PCOS and infertility. Breastfeeding women also get benefits by drinking asparagus powder mixed with honey or milk. 

By consuming it, blood flow remains normal during periods and there is no stomach pain and cramps. This also helps in sleep and cures thyroid problems. 

How to consume asparagus- It  is considered safe to eat half a teaspoon of asparagus twice a day. To get rid of the problem of irregular periods, drinking asparagus powder mixed with lukewarm water can solve your problem. 

This is general information. If you feel any kind of problem while consuming it, then immediately contact the doctor. Apart from this, definitely take doctor's advice before consuming asparagus.