Winter has begun. Winter brings with it many diseases. Especially in India's capital Delhi, air pollution makes the situation worse. If you are a little careless, you can fall prey to many serious diseases. However, no one else can help you to avoid them. The more aware you are, the more you will be able to keep yourself safe. If you want to protect yourself from any disease in winter, then you will have to make some changes in your lifestyle. You can take a healthy diet. You can exercise. But today we are going to tell you about the benefits of eating oranges in winter. If you eat an orange every day, then you can stay away from many diseases.

Orange is an immunity booster

Since childhood, we have been reading that oranges are rich in vitamin C and antioxidants. It helps in removing toxins from our body. People who have weak immunity should definitely consume oranges during winters. If you eat an orange every day, you can stay healthy even in the harsh winters.

control bp

If you are suffering from blood pressure related problems, then you must eat an orange every day during winter days. Actually, there are many properties found in oranges that help in controlling blood pressure. Apart from this, eating oranges also reduces the problem of BP.

Prevent from anemia

Let us tell you that vitamin C present in oranges helps in preventing anemia. If we eat an orange every day, it increases the level of hemoglobin in the body and reduces the risk of anemia. That is why it is advisable to eat oranges daily during winter days.

Helpful in fighting cancer

Oranges have antioxidant and vitamin C properties. It also contains powerful antioxidants like flavonoids and carotenoids. These help in protecting cells from getting damaged. It also prevents cancer. Thus, eating oranges daily can reduce the risk of cancer.