All nutrients have their own importance to keep the body healthy. Essential elements like vitamins, minerals, protein and fiber help in the smooth functioning of all the systems of our body. One of the essential vitamins that mainly helps in blood clotting is Vitamin K. Vitamin K helps in many other functions of the body, from which its healing power can be estimated.

Why is Vitamin K important?

Vitamin K boosts immunity, it regulates blood clotting as well as blood calcium, it helps in wound healing and is extremely important for bone health, prevents bone fractures and supports heart health. Vitamin K is also very beneficial for the skin. It slows down the aging process as well as promotes healing, removes dark circles under the eyes, improves blood circulation and reduces dark spots on the skin.

Not only this, deficiency of vitamin K can weaken bones and even a minor injury can increase bleeding. Sometimes its deficiency can prove fatal. This can lead to hemorrhage. Therefore, you must include vitamin K rich foods in your diet. Let us know which foods rich in vitamin K you must eat-

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It is an excellent source of vitamin K as well as vitamins A, B and C. It is very beneficial for collagen production and the antioxidants present in it make the skin glowing and healthy.

brussels sprouts

It is rich in vitamin K and supports the skin’s natural repair process, thereby slowing down the ageing process.

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A storehouse of many vitamins and iron, spinach is rich in vitamins A, B, C and also vitamin K. The anti-oxidants present in it help in collagen synthesis, which leads to the healing process and keeps the skin healthy and young.

Kiwi

Kiwi is a storehouse of many nutrients. It strengthens blood vessels, reduces dark circles and dark spots and prevents wrinkles, making the skin always glow.

Avocado

It improves blood circulation and protects the skin from many diseases by removing inflammation.