High blood pressure is a serious problem. This disease is also called a silent killer. Sometimes its symptoms are so mild that people do not understand and keep ignoring it. Headache or dizziness are common symptoms but there are some symptoms about which people are not aware. These symptoms spread gradually, which increases the risk of heart disease, kidney damage and stroke. Today we are going to tell you about the least recognized symptoms of high blood pressure, by paying attention to which you can save your life. Let us know about those symptoms in detail-

Irregularities in heartbeat

When there is a problem of high blood pressure, the pressure on the heart starts increasing. Due to this, the heartbeat becomes abnormal. You will feel that the heartbeat suddenly becomes faster or sometimes the heartbeat is stopping. If this is the case, then it should not be ignored at all. This can be a sign of high blood pressure.

Lack of sleep

If you are not able to sleep properly or are snoring while sleeping, then also there are symptoms of high BP. The problem of high BP affects the communication between the brain and the body, which disturbs sleep. If you are facing such problems in sleeping, then you should immediately go to the doctor.

Frequent urination

The problem of frequent urination is also a symptom of high blood pressure. When this disease occurs, the kidneys are unable to function properly and the problem of frequent urination begins. If you also have to urinate frequently, then this can be a sign of kidney or high blood pressure problem.

not being able to see well

When there is a problem of high blood pressure, the blood vessels of the eyes start getting affected. Due to this, we feel blurred vision. Your eyesight can also become weak. If you are seeing blurred spots or darkness in front of your eyes, then these can be symptoms of high blood pressure.

breathlessness

If you feel breathless while sitting or doing small tasks, do not take it lightly. High BP can increase pressure on the heart and lungs, which can cause breathing problems.

Treatments and precautions

• Reduce the amount of salt in your food. Increase the amount of green vegetables, fruits, and whole grains in your diet.
• Avoid taking too much stress. Complete at least eight hours of sleep.
• Include exercise in your daily routine. Actually, yoga or meditation keeps blood pressure under control.
• Get regular check-ups from a doctor.