Our body is like a machine that keeps working continuously. Energy is needed to run this machine, which we get from food. The process of converting food into energy in our body is called metabolism. This process helps all the organs of our body to function properly.

During the winter season, when we are less active and spend more time indoors, our metabolism slows down. This can lead to fatigue, weight gain and digestive problems, but don't worry because with some simple methods we can boost our metabolism and stay healthy.

Start your day with lukewarm water

Drinking lukewarm water mixed with lemon and honey detoxifies the body and speeds up metabolism. It helps in keeping the body energetic throughout the day. Lemon is rich in vitamin C which strengthens the immune system, while honey contains antioxidants that protect the body from free radicals.

Have a nutritious breakfast

Breakfast is the most important part of the day. A protein and fibre-rich breakfast, like porridge, eggs or moong dal cheela, activates metabolism. Protein helps build and repair muscles , while fibre improves digestion and keeps you feeling full for longer.

Drink enough water

It is very important to keep the body hydrated even in winter. Drinking lukewarm water improves digestion and keeps the body temperature under control. Drinking enough water keeps the metabolism running smoothly.

Drink green tea and herbal drinks

The catechins and antioxidants present in green tea help to increase metabolism . Apart from this, ginger or cinnamon tea is also helpful in improving digestion and keeping the body warm.

Exercise regularly

Even in winters, regular yoga, jogging or light exercise burns calories and keeps the metabolism fast. Exercising releases a hormone called endorphin in the body which reduces stress and calms the mind.

Include hot spices in your diet

Spices like ginger, turmeric, black pepper and cinnamon keep the body warm and improve digestion. These spices have anti-inflammatory properties that help reduce inflammation.

Take Balanced Meals

Taking small but healthy meals every 3-4 hours keeps the blood sugar level stable and does not slow down the metabolism. Balanced food should have the right portion of carbohydrates, proteins and healthy fats.

have a good sleep

Taking 7-8 hours of deep sleep daily relaxes the body and improves metabolism. Lack of sleep slows down metabolism and increases the risk of weight gain.

Reduce stress

Stress can slow down metabolism. Stress can be reduced by things like meditation, yoga and pranayama. This speeds up metabolism and you feel more energetic.