The fast of Karva Chauth (Karva Chauth 2024) is an important festival for married women. On this day, women observe fast for the long life of their husbands. This year Karva Chauth will be celebrated on 20 October (Karwa Chauth Date and time). Although in this fast, women observe Nirjala Vrat (Karwa Chauth Vrat) throughout the day, but having Sargi in the morning has great significance. However, it is important to know what to eat in Sargi and what not (Foods To Avoid In Sargi). This is important not only from a religious point of view but also from a health point of view. Here we will tell you about some such things, which you should not eat in Sargi even by mistake. Let's know.

What should not be eaten in Sargi?

• Fried items- Fried items like samosas, pakodas, parathas etc. contain a lot of oil or ghee. They cause heaviness in the stomach and slow down the digestive system. This leads to fatigue and lethargy throughout the day. Also, eating such heavy food early in the morning can also spoil digestion.
• Spicy food- Eating too much spicy food can cause heartburn and acidity. This makes fasting difficult.
• Processed food- Processed food contains high amounts of salt, sugar and preservatives. These are harmful to the body and can cause weight gain .
• Caffeinated drinks- Tea, coffee and cold drinks contain caffeine, which can cause water deficiency in the body. This can cause dehydration and headache.
• Too much sweet- Eating too much sweet can increase blood sugar level and make you feel tired. Also, you feel more thirsty after eating sweet.
• Apple on an empty stomach- Eating apple on an empty stomach can cause acidity. So eat something else in Sargi before eating apple.

What should be eaten in Sargi?

• Fruits- Fruits are rich in vitamins, minerals and fiber . They provide energy to the body and help in digestion. You can eat apples, bananas, grapes, oranges etc.
• Milk and milk products- Milk contains calcium and protein which strengthens the bones and gives energy to the body. You can consume milk, curd, cheese etc. Keep in mind that do not consume milk and curd together.
• Dry fruits- Almonds, cashews, raisins etc. contain protein and healthy fats. They provide energy to the body for a long time. However, eat them in limited quantities.
• Vegetables- Vegetables are rich in vitamins, minerals and fiber. You can eat carrots, cucumbers etc.
• Fresh juice or coconut water- You can also drink fresh fruit juice in sargi. These are easy to digest and also help you feel fresh. Also, due to electrolytes and water, dehydration does not occur in the body.

Keep these things in mind while eating sargi

• Eat light and nutritious food in Sargi.
• Use minimal salt and sugar in food.
• Drink plenty of water.
• Avoid fried and spicy foods.