Protein-Rich Fruits:  Although many types of seasonal fruits come in the market during the winter season, which contain a good amount of vitamins and fiber, but some fruits in winter are also an excellent source of protein, which is very beneficial for health. These protein-rich fruits strengthen the muscles, give energy and strengthen the immune system.

These protein-rich fruits repair the body cells and also help in their growth. By including them in the daily diet, one can remain healthy and energetic in winter. Therefore, here we are going to tell you about some such fruits, which can prove to be an excellent source of protein. Let us know about these protein-rich fruits.

Guava

Guava is a protein-rich fruit in winters. It contains high amounts of protein along with fiber and vitamin-C, which helps in improving digestion and strengthening the immune system .

Kiwi

Kiwi is rich in protein, Vitamin C and anti-oxidants, which helps in maintaining skin health and boosting the immune system of the body.

Dates

Eating dates in winter keeps the body warm, which protects from cold. It is rich in protein, fiber and iron, which are helpful in increasing energy and strengthening muscles.

Avocado

Avocado is rich in protein and healthy fats. It helps in keeping the heart healthy and provides energy in winter.

Pomegranate

Pomegranate contains good amount of protein, fiber and antioxidants, which improves blood quality in the body and provides freshness in winter.

Orange

Orange is a good source of vitamin C and protein. It helps in boosting immunity and keeping the body hydrated.

Apple

A good amount of protein and fiber is found in apples, which strengthen the digestive system and provide energy to the body.

Papaya

Papaya is a good source of protein and vitamin A. It helps in improving digestion and keeping the skin glowing.

Fig

Protein, calcium and fiber are found in abundance in figs. It helps in strengthening bones and keeps the body warm in winters.