In today's busy life, people are becoming victims of stress and anxiety. Laughing or being happy is no less than a therapy for the health of any person. Whether you are laughing after watching cartoons on TV or reading jokes in the newspaper. Laughing can give you many benefits (Laughter Therapy Health Benefits). Laughing reduces your stress. Along with removing stress, one laugh relaxes your muscles for 45 minutes, which makes you feel relaxed.

Laughing reduces the level of stress hormone in the body, which is beneficial for the antibodies formed in the body. Laughing keeps the heart healthy as well as removes mental problems like depression, anxiety. This reduces the risk of heart and many other diseases. It has also been proved in many researches that people who laugh openly are happier and healthier. This is the reason why laughter therapy is also being promoted a lot these days.

The immune system becomes stronger

When you laugh out loud, a hormone called endorphin is released in the body. This helps in reducing stress. It also helps in increasing immunity. This increases the power to fight diseases.

Improves blood circulation

It is said that laughing can cure even the biggest diseases. If you laugh, it improves the blood circulation in the body. This can reduce the risk of heart-related diseases.

Improves mood

Laughter increases the level of serotonin hormone in the body, which keeps our mood better and reduces the risk of depression and anxiety.

Decreases depression and anxiety

Laughing produces endorphin hormone, which removes stress, anxiety and depression. Laughing keeps our mental health good, which also improves memory.