If you also have a habit of having breakfast late in the morning, then be careful. This lateness of yours is having a huge impact on your health. Having breakfast late is leaving many effects on your body. This effect does not appear in a day or two but gradually starts showing on your face. Therefore, it is better that you have breakfast within an hour of waking up in the morning.

If there is more delay than this then it starts having a bad effect on health. Having breakfast late can cause many health problems. Today we are telling you about three diseases which can be associated with having breakfast late.

can become a diabetic patient

Eating breakfast too late can increase blood sugar levels, which can increase the risk of diabetes. When you eat breakfast late, your body increases the production of insulin, which can increase blood sugar levels. If you continue this habit, doctors believe that you can become a diabetic patient. 

has an impact on mental health

Many times you must have noticed that on the day you eat breakfast very late, you sometimes get severe headache.

When this happens, it means that the effect of being hungry directly affects your brain. Along with this, eating breakfast late can cause digestive problems, such as acidity, gas, and stomach pain. When you eat breakfast late, your stomach remains empty, which can cause digestive problems.

There will always be a lack of energy in the body 

By having breakfast late, there will always be a lack of energy in your body. Whenever you have breakfast late, fatigue increases in your body. If you follow these habits regularly, then it can be very harmful for your health. You should have breakfast about an hour after waking up in the morning. This also keeps your body weight balanced. Also, you do not have the problem of mental stress and headache.