Sugar has become an important part of our diet. These days people have started giving priority to tasty food over healthy food. Everyone likes to eat things that appeal to the tongue. This is the reason why many people eat sweets daily, which is harmful for health in many ways. Limited amount of sugar does not cause serious harm to health. According to health experts, one to one and a half teaspoons of sugar a day is not harmful for health. However, eating it in more than this quantity can be harmful in many ways.

In such a situation, many health experts recommend eating it in limited quantities or quitting it completely (14 Days Sugar Chhodne Ke Fayede). In this sequence, recently, well-known gastroenterologist Dr. Saurabh Sethi shared a post on his social media account and told that if you quit sugar (Sugar Na Khane Se Kya Hoga) even for just two weeks i.e. 14 days, then many surprising changes are seen in your body. Let's know what these changes are-

The effect is visible on the face

Doctors say that if you stop sugar for 14 days, it will have a profound effect on your health. Its maximum effect will be seen on your face, because after not eating sugar for two weeks, your face looks in a more natural shape like its earlier round shape.

Swelling of the eyes is reduced

Apart from this, if you give up sugar, it reduces the puffiness and fluid retention around your eyes. Due to this, your eyes will look less swollen.

Belly fat will be reduced

If you want to reduce your belly fat , then stop eating sugar for just two weeks, because doing this will help you a lot in reducing belly fat. This is because by giving up sugar, the fat accumulated in your liver will start reducing, which will also reduce belly fat.

Gut health will also be better

Not only this, the doctor also told that if you give up sugar for just 14 days, then your gut health can also improve. This is because by giving up sugar, healthy gut bacteria are restored in your gut, which improves gut health.

Skin problems will go away

If you have acne or red spot problems, say bye-bye to sugar today. By not eating sugar for two weeks, you can get rid of acne or red spot problems and your skin will look clearer than before.