Herbal Teas For Weight Loss And Cholesterol:  Nowadays, due to busy lifestyle and unhealthy eating habits, the problem of obesity and cholesterol has become common. People adopt many measures to deal with these problems. One of these measures is herbal tea. Herbal tea has many such properties, which help in reducing cholesterol along with weight loss. Let's know about 5 such herbal teas.

Green Tea

Green tea contains antioxidants and catechins, which boost metabolism and help burn fat. Additionally, epigallocatechin gallate (EGCG) present in green tea helps lower cholesterol.

ginger tea

Ginger contains gingerol which improves digestion and boosts metabolism. Apart from this, ginger has anti-inflammatory properties that help in weight loss. Ginger tea also helps in lowering cholesterol.

Mint tea

Mint tea helps improve digestion and reduce stomach gas. Apart from this, mint also helps in weight loss. Mint can also help in reducing cholesterol due to its antioxidants.

Cinnamon tea

Cinnamon has many health benefits. It helps control blood sugar levels and boosts metabolism. Apart from this, cinnamon also helps in reducing cholesterol.

Tulsi Tea

Tulsi tea contains many vitamins and minerals, which help in keeping the body healthy. This tea increases metabolism and helps in weight loss. Apart from this, green leafy tea also helps in reducing cholesterol.

Other benefits of herbal tea

• Improves digestion
• Boosts metabolism
• is rich in antioxidants
• Reduces stress
• Also helpful in getting good sleep

How to consume?

You can drink 1-2 cups of herbal tea a day. You can drink these teas without sugar or milk. If you want, you can add a little honey to it.

keep these things in mind

Pregnant women and breastfeeding women should consult a doctor before drinking herbal tea.

Some herbal teas may interact with certain medications. Therefore, if you are taking any medication, consult a doctor before drinking herbal tea.