New Delhi. Oil-Free Breakfast Dishes:  For a good start to every day, it is most important to have a healthy diet in the morning. In such a situation, if breakfast is prepared without oil, then it will be more beneficial, because breakfast is the first diet of our whole day, which gives us energy. Not only this, it helps in maintaining the energy level of the whole day. Therefore, it is important for it to be healthy, so let's know about some healthy breakfasts in the morning, which can be eaten by preparing healthy foods without oil.

Consuming sattu drink will be very beneficial for you in summers. You can prepare it by mixing lemon juice, black salt, finely chopped onion, green chillies, coriander leaves, roasted cumin seeds and cold water in roasted gram sattu.

Rava Idli and Coconut Chutney

Prepare the batter by mixing semolina and water in finely chopped green vegetables and make idlis from it. Add coconut, coriander leaves, green chillies, a little ginger, lemon juice and salt and blend to make chutney. Serve it with coconut or peanut chutney.

ats

Prepare oats with water or milk and then add fruits of your choice to it. This can make a nutritious and tasty breakfast for you.

Fruit Salad

Cut the fruits of your choice, add roasted cumin powder, black pepper powder, mint leaves and black salt as per taste, mix everything and enjoy.

Chana Chaat

To make Chana Chaat, add finely chopped onion, tomato, green chilli, coriander leaves to the soaked sprouted chickpeas and then add roasted cumin powder, black pepper powder, chaat masala and salt as per taste, mix well and enjoy eating.

Boiled eggs

Eating protein-rich eggs is the best and healthy breakfast for you to start the day. Garnish boiled eggs with finely chopped onions, green chilies, coriander leaves, black pepper powder, and salt to taste and enjoy.

Peanut Butter Toast

Peanut butter toast is the easiest to make. Just apply a spoonful of peanut butter on the toast and eat it. It is considered very beneficial for health.