Tea is the most popular drink consumed all over the world. Its popularity is so much that people also become victims of tea addiction. Especially in our country India, people are always ready to drink tea. However, drinking too much or at the wrong time can harm health in many ways.

Tea is also beneficial

Despite this, drinking tea in any quantity at any time is a kind of addiction, which is very important to give up in time. Otherwise, it can cause serious damage to health. Tea also has many benefits, such as the anti-oxidants present in it fight inflammation, it refreshes the mood, helps in weight management and is also considered effective in fighting cancer.

However, if you get addicted to tea which has so many benefits, it can harm your health. It can cause caffeine related anxiety. It slows down the process of iron absorption, which can cause heartburn, bloating and constipation . It also affects your sleep. In such a situation, if you are addicted to it despite knowing its disadvantages and you are unable to leave it, then you can follow the easy tips given below-

With the help of these tips, quit your tea addiction

• First of all, gradually reduce the amount of tea in your cup of tea. If you drink ten cups of tea in a day, then instead of drinking a full cup of tea, drink half a cup of tea. If you stop suddenly, there will be more craving due to addiction, so control tea slowly.
• Opt for decaffeinated drinks like lemonade, smoothies, golden milk, etc.
• When you feel like having tea, eat a fruit or a salad at that time, which will calm the craving and will not have any negative effect on your health.
• Tell everyone around you that you want to get rid of tea addiction. Because before making tea, people often ask who wants to drink the tea. In such a situation, your craving may increase and you may again go into the loop of addiction. So tell everyone to help you overcome this addiction.
• Be aware of all the side effects of tea, so that gradually your brain gets tuned not to drink tea.
• If you do not have any heartburn or acidity problem , then there is no harm in drinking one to two cups of tea a day. But do not drink more than two cups of tea.