The problem of increasing cholesterol has become common due to bad eating habits. However, there are no specific symptoms of increasing cholesterol, due to which it is detected very late. Due to this, the risk of heart attack and stroke increases significantly, which can also prove fatal. Therefore, it is important that we pay attention to our diet. Today we are going to tell you about 5 such vegetables to reduce cholesterol, which can help you in reducing bad cholesterol. 

What is cholesterol? 

Let us first know what cholesterol is. Cholesterol is an essential element for the body, but when its quantity becomes unbalanced, it can be harmful to health. There are two types of cholesterol - good cholesterol (HDL) and bad cholesterol (LDL). Good cholesterol is essential for our health. 

At the same time, increasing bad cholesterol increases the risk of heart disease, stroke and other serious diseases . Therefore, it is very important to control bad cholesterol. You can reduce bad cholesterol by including the right vegetables in your diet. Let us know about those 5 vegetables, which can prove to be helpful in reducing bad cholesterol.

Vegetables to Lower Bad Cholesterol

spinach

Spinach is a nutritious vegetable, which is rich in vitamins, minerals and antioxidants. The lutein present in it helps in reducing bad cholesterol. Lutein prevents the deposition of cholesterol on the walls of the arteries, thereby reducing the risk of heart disease.

Apart from this, spinach also contains high amount of fiber, which is helpful in controlling cholesterol level. By eating spinach daily, you can keep your cholesterol level balanced.

Broccoli

Broccoli is another superfood that helps in reducing bad cholesterol. It is high in fiber, which helps in flushing out extra cholesterol from the body. Also, sulforaphane compound is found in broccoli, which helps in reducing cholesterol levels and improving heart health. It can be eaten boiled, roasted or as a salad.

Garlic

Garlic not only enhances the taste of food, but it is also effective in reducing bad cholesterol. Allicin compound is found in garlic, which helps in reducing cholesterol level. Eating garlic regularly reduces LDL cholesterol and increases HDL cholesterol . You can eat it raw or include it in the diet by mixing it in food.

Carrot

Carrots are rich in beta-carotene and fiber, which helps in reducing bad cholesterol. The fiber present in carrots reduces the absorption of cholesterol in the digestive system and helps in removing it from the body. Apart from this, carrots also contain potassium, which helps in controlling blood pressure and improving heart health. Eating carrots raw or drinking them in the form of juice is more beneficial.