Side Effects of Salt There is no taste in food without salt. A pinch of salt enhances the taste of food and also spoils the taste of food. Therefore, eating too much salt and eating less salt are both harmful. It is important that you should know how much salt you should eat in a day.

If you are eating too much salt, then it is increasing the poison in your stomach. On the other hand, eating less salt can also be very dangerous for your health. Therefore, it is very important to maintain balance. Salt is an essential nutrient for our body, but consuming it in excess can cause health problems.

How much salt should one consume in a day? 

According to the World Health Organization (WHO), an adult should not consume more than 5 grams (1 teaspoon) of salt per day. But on an average, people in India consume 10-15 grams of salt per day. Eating too much salt increases your BP. Apart from this, you have other physical problems. 

What happens if you eat too much salt?

Eating too much salt increases the amount of sodium in the body, which can increase blood pressure. Apart from this, eating too much salt can cause many other harms. It is important that you should know about these harms. 

1. Blood pressure can increase: Eating too much salt can increase blood pressure, which can cause heart disease. If you are eating too much salt then it is obvious that your heart will be harmed by it. 

2. Stomach problems can occur: Eating too much salt can cause stomach irritation, acidity, and ulcers. Too much salt creates gas in your stomach. Along with this, your digestion starts to remain poor. 

3. Can damage bones: Eating too much salt can damage bones, which can lead to osteoporosis. People who eat too much salt are at increased risk of bone cancer. 

4. Can damage the kidneys: Eating too much salt can damage the kidneys, which can lead to kidney failure. Therefore, salt should be consumed in a balanced amount and excess salt should be avoided.