Jaggery vs Honey: People who want to lose weight first of all reduce sugar from their diet, because white sugar acts as a slow poison for the body and not only increases weight, but can also lead to diabetes, heart problems and many health related problems. In such a situation, as an alternative to sugar, people either switch to honey or eat jaggery. But let us tell you which of the two, honey and jaggery, is more healthy and can help in weight loss (food for weight loss).

Nutrients present in jaggery
Jaggery is a form of raw sugar, which is made from sugarcane or palm juice. It contains nutrients like iron, magnesium, potassium, calcium. It is a healthier option than sugar. 100 grams of jaggery contains 383 calories, 98.5 grams of carbohydrates and 0.4 grams of protein and its glycemic index is between 84 and 94.

Nutrients present in honey
Honey has a lower GI than jaggery, its glycemic index is between 45 to 64. It is a natural sweetener and contains vitamins and minerals. Carbohydrates mainly contain glucose and fructose. 100 grams of honey contains 304 calories, 82 grams of carbohydrates and 0.3 grams of protein. Honey contains antioxidants including flavonoids and phenolics that can help combat oxidative stress and inflammation.

Jaggery or honey which is better for weight loss?
Now the question arises that which is better for weight loss, jaggery or honey, if we look at the calorie content, honey has less calories. You can use it in food items like oats, curd, smoothie. On the other hand, jaggery has a little more calories, but you can use it in sweets, milk, porridge etc. Apart from this, stevia is also a better option which does not contain calories. 

What is better for diabetes patients?

Both honey and jaggery increase blood sugar levels, but it is better to consume honey as it contains nutrients. Jaggery is rich in magnesium, copper and iron while honey is rich in vitamin B, vitamin C and potassium, which is more beneficial than jaggery. Consuming honey is more beneficial than jaggery.