Gud-Chana Benefits:  Starting your day with healthy food in the morning is the best mantra to stay healthy (morning health tips). Therefore, one should eat something in the morning that gives energy as well as nutrition to the body. The pair of sprouted chickpeas and jaggery is the most perfect option for this.

Jaggery and sprouted gram, both are full of nutrients. Therefore, if you start eating sprouted gram and jaggery in the morning, then you can see amazing changes in your health. Let's know about these changes.

Why are sprouted gram and jaggery beneficial?

• Sprouted gram- Sprouted gram contains protein, fiber, vitamins and minerals in abundance. The amount of nutrients present in gram increases during germination. It helps in keeping the digestive system healthy and also gives energy to the body.
• Jaggery- Iron, calcium, potassium and other essential minerals are found in jaggery. It gives energy to the body and also purifies the blood.

Benefits of eating gram and jaggery on an empty stomach in the morning (Gud-Chana benefits)

• Keeps the digestive system healthy- The fiber present in sprouted gram helps in keeping the digestive system healthy. It provides relief from problems like constipation, acidity and indigestion. Jaggery also helps in strengthening the digestive system.

• Gives energy to the body- Both sprouted gram and jaggery give energy to the body. They help in removing fatigue and weakness.
• Immune power increases- The antioxidants present in sprouted gram and jaggery increase the ability to fight diseases (boost immunity with Gud-Chana). It protects the body from different types of infections.
• Purifies the blood- The minerals present in jaggery purify the blood. It is very beneficial for people suffering from anemia.
• Strengthens bones- Jaggery is rich in calcium and phosphorus, which help in strengthening bones .

• Helps in weight loss- Sprouted gram has high fiber content, which keeps the stomach full for a long time. This reduces the desire to eat frequently and helps in weight loss.
• Keeps the skin healthy- The antioxidants present in sprouted gram and jaggery keep the skin healthy. It helps in reducing wrinkles and blemishes.
• Reduces stress- Jaggery contains magnesium, which helps in reducing stress.

How to eat jaggery and gram?

• Eat a handful of sprouted gram and a small piece of jaggery on an empty stomach in the morning.
• You can also eat sprouted gram by mixing onion, lemon juice and tomato.

Who should not eat it?

• People who have diabetes should eat jaggery in limited quantities.
• People who are allergic should consult a doctor before eating sprouted gram.