Winter has started with a slight chill in the weather. In such a situation, along with the change in weather, health also starts getting affected. It is very important to keep your body warm in winter, so that you can protect yourself from diseases and infections. In such a situation, there is nothing better than a hot cup of ginger tea (benefits of ginger tea) in this season. This tea, which is very tasty and full of many nutrients, will make you feel cool in winter.

Tea made from ginger, which is rich in vitamin C, magnesium and other nutrients, is very beneficial for health. However, its benefits will be doubled if milk is not added to it. In such a situation, to enhance its taste, you can add mint, honey or lemon to it after making the tea. Let us tell you the great benefits of drinking ginger tea-

Provides relief from pain

The pain during periods is unbearable for many women. In such a situation, you can include ginger tea in your routine. The compounds present in ginger help reduce the inflammation that occurs at the beginning of your periods and reduce period cramps .

control blood sugar level

Drinking ginger tea may reduce fasting insulin levels, hemoglobin A1C, and triglycerides, potentially leading to lower blood sugar levels in people with type 2 diabetes .

Protect from diseases and infections

Immunity often becomes weak in the winter season, due to which many types of diseases and infections easily make people their victims. In such a situation, ginger tea will prove to be a panacea for you. The nutrients present in it boost immunity and protect against diseases.

Improves brain functioning

Apart from making the body healthy, ginger tea also makes your brain healthy. Ginger prevents oxidative stress and inflammation, which are two major factors in the development of neurodegenerative diseases like Alzheimer's. In this way it also improves brain functioning.

Provides relief from motion sickness

Very few people would know that ginger tea also helps in relieving motion sickness. Since time immemorial, ginger tea can help soothe the symptoms of motion sickness such as dizziness, nausea and cold sweats.

Eliminate nausea

If you are pregnant or have undergone chemotherapy or surgery, ginger tea will also prove helpful in relieving nausea. Actually, the gingerols present in ginger help in reducing nausea associated with pregnancy, chemotherapy or surgery.