New Delhi. Starting the day with a healthy breakfast keeps you full of energy throughout the day. For this, many people eat sprouts after waking up in the morning. Eating sprouts is considered very good for health. There are many types of sprouts, but today we are talking about sprouts made by sprouting moong dal. This food item contains high amounts of protein. It is also a treasure trove of other nutrients. Let us know how many health benefits you get by including sprouted moong dal in your diet.

Including sprouts in breakfast gives a healthy and refreshing start to the day. They can be eaten in different ways, such as in salads, sandwiches, or just plain. Eating sprouts is a nutritious breakfast. There can be Rich in nutrients

Sprouts contain vitamins. Especially vitamin C and vitamin K are found in abundance in it. Apart from this, sprouted moong dal also contains minerals like iron, magnesium, phosphorus, protein and fiber, which are considered very good for health.

Improves digestion

Sprouted moong contains high levels of fiber, which helps in keeping the digestive system healthy. This food item is also considered beneficial in relieving the problem of constipation.

Boosts the immune system

Vitamin C and other antioxidants present in sprouts strengthen the immune system and give the body the strength to fight diseases. Eating sprouts also helps in fighting many types of diseases.

Helps in losing weight

Sprouts are low in calories and high in fiber, which reduces hunger and helps in weight loss. People who want to lose weight should definitely include this food item in their diet.

Good for heart health

The antioxidants and fiber present in sprouts keep the heart healthy. They also control cholesterol levels and keep blood pressure normal.

Blood sugar control

Eating sprouts also helps in maintaining the blood sugar level in the body. This food item is considered very beneficial for diabetic patients.

Beneficial for skin and hair

Sprouts contain elements like vitamin A, C, and silica, which are beneficial for keeping the skin glowing and hair healthy.

A good source of energy

Sprouts contain proteins and carbohydrates, which help in maintaining energy in the body throughout the day.many benefits of eating sprouts in breakfast in the morning. Sprouts are rich in nutrients and are beneficial for health in many ways.