Kali Gajar Benefits:  Black carrot, often known as Desi Carrot, is a winter vegetable known for its unique taste and color as well as many health benefits. It is generally less popular than red carrots, but it is rich in nutrients that make it a superfood. Let's know about the benefits of eating black carrots.

Nutrients found in black carrots

• Anthocyanins- The dark color of black carrots is due to plant compounds called anthocyanins. These are powerful antioxidants that protect the body from free radical damage and help fight many diseases.
• Vitamin A- Black carrots are an excellent source of vitamin A, which is very important for eye health. It helps prevent problems like night blindness and keeps the skin healthy.
• Fiber- Black carrot contains rich amount of fiber which keeps the digestive system healthy and gives relief from problems like constipation.
• Potassium- Potassium helps control blood pressure and is good for heart health.

benefits of eating black carrots

• Heart health- Anthocyanins and potassium present in black carrots help reduce the risk of heart diseases. It controls blood pressure and prevents blood clots.
• Prevention of Diabetes- Black carrots are rich in fiber, which helps in controlling blood sugar. Therefore, eating it helps in preventing diabetes .
• Protection from cancer- The antioxidants present in black carrots help prevent the growth of cancer cells.
• Eye Health – Due to the high amount of vitamin A, black carrots help in improving eyesight and preventing problems like cataract.
• Keeping the digestive system healthy- The fiber present in black carrots keeps the digestive system healthy and provides relief from problems like constipation, flatulence and acidity.
• Immunity Booster – Vitamin C and antioxidants present in black carrots strengthen the immune system and help fight infections.
• Helps in weight loss- Black carrots are low in calories and high in fibre, which keeps you full for a long time and helps in weight loss.
• Beneficial for skin and hair – Vitamin A and antioxidants present in black carrots make the skin healthy and glowing and strengthen the hair.