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Fat buildup in the liver can lead to serious health issues, including Fatty Liver Disease and Non-Alcoholic Fatty Liver Disease (NAFLD). If ignored, it may result in liver damage, inflammation, and even liver failure. Doctors emphasize that early prevention and lifestyle changes are the best ways to protect liver health.
What Is Fatty Liver and NAFLD?
- Fatty Liver occurs when excess fat accumulates in liver cells, affecting its function.
- NAFLD (Non-Alcoholic Fatty Liver Disease) happens without alcohol consumption and is linked to obesity, poor diet, and metabolic disorders.
- If untreated, these conditions can progress to liver fibrosis, cirrhosis, or even liver cancer.
Causes of Fatty Liver and NAFLD
- Unhealthy diet: High intake of fried, processed, and sugary foods.
- Sedentary lifestyle: Lack of physical activity leads to fat buildup in the liver.
- Obesity and diabetes: These increase the risk of liver fat accumulation.
- Excess alcohol consumption: Damages liver cells and promotes fat storage.
Symptoms and Warning Signs
Many people do not experience symptoms in the early stages, but some common signs include:
- Fatigue and weakness
- Abdominal discomfort or pain
- Unexplained weight gain
- Yellowing of the skin or eyes (in severe cases)
Doctor’s Advice on Preventing Fatty Liver
1. Follow a Healthy Diet
- Eat fiber-rich foods like vegetables, fruits, and whole grains.
- Include healthy fats such as nuts, seeds, and olive oil.
- Avoid excess sugar, processed foods, and trans fats.
2. Exercise Regularly
- Engage in at least 30 minutes of exercise daily.
- Activities like brisk walking, cycling, or yoga help reduce liver fat.
3. Limit Alcohol Intake
- Reduce alcohol consumption to prevent liver stress.
- If diagnosed with fatty liver, avoid alcohol completely.
