Hing Ke Fayde:  Asafoetida has been considered a very beneficial medicine in Ayurveda for centuries. It is used in the treatment of various types of diseases. Asafoetida has many medicinal properties, such as antioxidant, anti-inflammatory and anti-microbial properties.

Therefore, by mixing a pinch of asafoetida in a glass of water and drinking it every morning (morning health tips), you can get many health benefits (Asafoetida Health Benefits).

benefits of asafoetida water

• Strengthens the digestive system- Asafoetida promotes the production of digestive enzymes, which makes it easier to digest food. It helps in relieving digestive problems like constipation, gas and indigestion.
• Relief from gastric problems- Asafoetida has anti-spasmodic properties, which soothe the stomach muscles. It helps in relieving problems like flatulence, acidity and stomach pain.
• Relief from Constipation- Asafoetida helps in relieving constipation. It promotes intestinal movements and softens the stool.
• Improves digestion- Asafoetida helps in improving digestion . It helps in digesting food and helps in absorbing nutrients.
• Relief from weakness and fatigue- Asafoetida contains many minerals and vitamins, which provide energy to the body. It helps in removing weakness and fatigue.
• Relief from cold, cough and sore throat- Asafoetida has anti-viral and anti-bacterial properties, which help in fighting cold, cough and sore throat.
• Relief during periods – Asafoetida helps in reducing the pain and cramps during periods.
• Relief in high blood pressure- Asafoetida helps in controlling high blood pressure . It relaxes the blood vessels and reduces blood pressure.
• Helpful in weight loss- Asafoetida boosts metabolism, which helps in weight loss.
• Beneficial for skin – Asafoetida helps in reducing skin infections and inflammation.
• Beneficial for hair- Asafoetida helps in making the hair strong and shiny.

How to make Asafoetida Water

• Take a glass of warm water.
• Add a pinch of asafoetida to it.
• Mix it well.
• Drink this water every morning on an empty stomach.

Keep these things in mind

• Pregnant and breastfeeding women should consult a doctor before eating asafoetida.
• Asafoetida can cause allergies. So if you are allergic to asafoetida then do not eat it at all.
• Eating asafoetida in excess quantity can cause stomach upset.
• Consuming too much asafoetida can also cause ulcers.
• Eating asafoetida in excess quantity can also cause acidity.