Calcium-Rich Drinks:  Calcium is an essential mineral for bones and teeth. It is also very important for muscle constriction, nerve transmission and heart health. Calcium deficiency increases the risk of osteoporosis, muscle weakness and bone fractures (Calcium Deficiency Symptoms). Therefore, it is important to take the right amount of calcium after the age of 30. Especially for women. After 30, bones start weakening, due to which bone-related problems can start. Therefore, it is very important to include calcium-rich things (Calcium-Rich Drinks) in the diet.

Milk is considered the best source of calcium, but many people do not like milk or are lactose intolerant. In such a situation, other options are also available to fulfill the need of calcium. Let us know about 5 tasty and nutritious drinks rich in calcium (Healthy Drinks for Calcium).

Almond and Spinach Smoothie

Almonds and spinach are both excellent sources of calcium. Mix them together to make a nutrient-rich smoothie that can be very helpful in overcoming your calcium deficiency. You can also add banana and a little honey to it.

Why is it beneficial

• Along with calcium, almonds also contain vitamin E and magnesium, which help in strengthening the bones.
• Apart from calcium , spinach also contains iron and vitamin K.

Anjeer Shake

Figs contain a lot of calcium. You can make a shake by mixing figs with milk or curd. You can also add a little honey or dry fruits to it.

Why is it beneficial

• Figs also contain fiber which helps in digestion.
• It also contains potassium, which helps control blood pressure .

Orange Juice

Fortified orange juice contains calcium as well as vitamin C.

Why is it beneficial

• Vitamin C helps in strengthening immunity.
• The antioxidants present in oranges protect the body from free radical damage.

Pineapple-Banana Smoothie

Pineapple and banana are both delicious fruits and also contain calcium. You can make a smoothie by mixing them both.

Why is it beneficial

• Pineapple contains an enzyme called bromelain which helps in digestion.
• Banana is a good source of potassium.

Turmeric Milk

Turmeric milk contains calcium as well as anti-inflammatory properties. You can use almond milk or soy milk instead of milk.

Why is it beneficial

• Turmeric contains curcumin which helps reduce inflammation.
• It also helps in strengthening the immune system.

How much calcium is right to take?

The amount of calcium one should take daily depends on the person's age, gender and health condition. A healthy adult should take 1000-1200 mg calcium daily.

From what other things do we get calcium?

• Curd
• Cheese
• Soy milk
• Tofu
• Green leafy vegetables (spinach, mustard)
• Dry fruits (almonds, raisins)

Keep these things in mind too

• Vitamin D is also necessary to absorb calcium. Include food items rich in vitamin D in your diet and sit in the sun for some time.
• Taking too much calcium can also cause some health problems. Therefore, consult a doctor before taking any kind of supplement.