Do these 8 easy yogasanas to fill yourself with energy in the morning, you will remain fit physically and mentally

Morning Yoga: Morning time is very important for starting our day. At this time both our body and mind need energy and yoga is the best way to do this.

In such a situation, yogasanas done in the morning not only increase physical flexibility, but also give mental peace and physical energy. Here we will learn about some such yogasanas, which by doing in the morning, you can start your day with freshness and energy. Let's know about them.

Tadasana

Tadasana, also known as mountain pose, corrects the height and posture of the body. This asana increases physical balance and strength. It stretches the body and fills it with energy, making you feel active throughout the day.

Kapalbhati Pranayama

This is a powerful yoga for proper circulation of breath and physical energy. Kapalabhati Pranayama gives peace to your mind and refreshes the body, which keeps your body energized throughout the day.

bhujangasana

Bhujangasana, also known as King Cobra Pose, strengthens the spine and improves the digestive system. This asana opens up the body and makes the body feel fresh.

Vrikshasana

This is a great balancing pose that increases mental peace and focus. Vrikshasana strengthens the body and reduces mental stress , giving you energy for the whole day.

Ustrasana

This asana stretches your body and strengthens the abdomen, back and shoulders. Ushtrasana energizes in the morning and promotes mental peace.

downward facing breathing posture

This asana stretches all the muscles of the body and gives a feeling of freshness in the body. It increases your energy and relaxes the muscles.

Trikonasana

Trikonasana strengthens the shoulders, hips and legs of the body. This asana balances the body and also refreshes the mind.

Surya Namaskar

Surya Namaskar is a great yoga for the whole body , which consists of 12 steps. This asana increases the flexibility of the body, improves blood circulation and fills the whole body with energy.

By practicing these yogasanas in the morning, you can not only fill your body with energy and freshness, but also get mental peace and balance. Yoga starts your day in the right direction and helps to make the whole day active and happy.