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Foods to Avoid With Curd: Cold lassi, spicy raita or a bowl of curd with salt added directly… the stomach feels cool just by hearing it! But have you ever wondered why curd, which is considered healthy, sometimes becomes an enemy of your health?
Yes, the fault here is not of curd, but of the things eaten with it. Many people eat curd with some such foods which look simple but become a problem for the stomach. So if you also want curd to give you coolness and not trouble, then know those 5 things which should never be eaten with curd (What Not To Eat With Curd).
Yogurt + fish
Curd and fish are both protein rich foods, but their nature is different. Yes, the nature of fish is hot and the nature of curd is cold. In such a situation, eating both of them together worsens the temperature in the body, which can cause skin allergies, acidity and digestion problems. This combination is also considered 'forbidden' in Ayurveda.
Yogurt + Onion
Onion and curd - It sounds common, but this combination can also spoil digestion. Onion is also hot in nature and contains some amount of sulfur compounds which can react with the cold nature of curd. This can cause problems like gas, bloating and heartburn.
Yogurt + sour things
If you are eating something like lemon, citrus fruits or mango shake with yogurt, be careful! Both contain acid and when taken together, it can cause acid overload – which will cause stomach pain, gas and heaviness.
Yogurt + hot food
Eating curd immediately with hot food, especially when the food is very spicy, can increase gas and indigestion.
It is better to include curd some time after the meal or in cold form like raita or buttermilk.
Curd + Milk / Curd + Banana
Some people consider it healthy and take banana and curd or sometimes curd with milk. This combination is also not considered good for digestion. The effects of curd + banana or curd + milk do not match each other, which can cause heaviness in the stomach and heartburn.
What to eat with yogurt?
- Make raita by mixing cucumber, mint and roasted cumin
- Have buttermilk with rice
- Take curd in the afternoon – do not take it at night
- Keep a gap of at least 30 minutes between food and curd
Friendship with curd is beneficial only as long as you eat it in the right way and with the right things. Otherwise, it can become the same curd that can trouble you throughout the day by causing belching, heartburn and stomach problems.
Read More: From weight loss to sugar level control, eating gram and green gram together will give many benefits
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