Apple Cider Vinegar For Weight Loss: Apple cider vinegar has been known for its miraculous benefits for centuries. It has many antimicrobial and antioxidant properties, which are very important for health.

It also helps in reducing weight, getting rid of bad cholesterol, reducing blood sugar levels and improving diabetes symptoms. Due to all these properties, people often want to know at what time of the day apple cider vinegar should be drunk (Best Time to Drink ACV)? If you also want to know the answer to this question, then let us tell you in this article.

How does apple cider vinegar help in weight loss?

• Boost your metabolism: Apple cider vinegar can help speed up your metabolism, which increases the rate at which you burn calories.
• Suppresses appetite: It helps keep your stomach full and makes you feel full for a longer period of time, thus preventing you from overeating.
• Increase insulin sensitivity: It can increase your body's sensitivity to insulin, which can help control blood sugar levels and make weight loss easier.
• Helps burn fat: Some studies suggest that apple cider vinegar can increase fat-burning processes in the body.

The right time to drink apple cider vinegar

Apple cider vinegar can be consumed at any time of the day, but it is important to drink it at a specific time for best results.

• Morning on an empty stomach: Drinking one or two teaspoons of apple cider vinegar mixed in a glass of water in the morning on an empty stomach boosts metabolism and helps burn calories throughout the day.
• Before meals: Drinking one or two teaspoons of apple cider vinegar mixed in a glass of water before each meal helps you eat less and feel fuller longer.
• Before going to bed: Drinking one or two teaspoons of apple cider vinegar mixed in a glass of water before going to bed at night helps control blood sugar levels and aids in weight loss.

Precautions while drinking apple cider vinegar

• Drink it mixed with water: Drinking apple cider vinegar directly can harm your teeth and throat, so always drink it mixed with water.
• Be mindful of the quantity: Do not drink more than three tablespoons of apple cider vinegar a day.
• Consult a doctor: If you have any health problems, consult your doctor before starting apple cider vinegar.