Vitamin-B is an essential nutrient for our body, which is a group of many types of vitamins. Which includes B1, B2, B3, B5, B6, B7, B9 and B12. These play an important role in keeping our body healthy, in which Vitamin B6 (Pyridoxine) is a nutrient that strengthens protein, metabolism, nervous system and immune system in the body. Its deficiency (Vitamin-B Deficiency) can cause problems like fatigue, weakness, irritability and anemia. Therefore, its deficiency in the body can cause problems. There are some fruits (Fruits For Vitamin-B6) whose regular consumption never causes deficiency of Vitamin-B6 in the body. Let us know about these fruits.

Fruits rich in vitamin B6

• Banana- Rich in vitamin B6, bananas help improve brain health and mood. A medium-sized banana provides us with 0.4 mg of vitamin B6. It also promotes digestion and provides energy.
• Papaya- Papaya is a good source of antioxidants as well as vitamin C and vitamin B6. Eating one cup of papaya provides 0.1 mg of vitamin B6, which boosts immune power and also keeps the digestive system healthy .
• Watermelon- It contains a lot of water as well as a good amount of vitamin B6, which is helpful in increasing energy and maintaining hydration in the body, and strengthens mental health and immune power .
• Strawberry- Strawberries are rich in vitamin B6 and antioxidants, which maintain skin health and promote blood circulation.
• Coconut- Consuming fresh coconut maintains the amount of B6 in the body, which helps in increasing energy and speeding up metabolism.
• Orange- Orange is a great source of vitamin C and B6, which strengthens the immune system and helps in keeping the skin soft and glowing.
• Pineapple- Pineapple has digestive improving properties and is a good source of vitamin B6, which helps in reducing stress and relieves muscle fatigue.
• Mango- Mango is a very good source of vitamin B6, which improves blood circulation in the body and keeps the heart healthy.

Regular consumption of these fruits not only keeps vitamin B6 deficiency at bay, but also benefits overall health.